Sound Immersion Meditation

I have never been good at meditation. I have tried it on a few occasions, but I have struggled to steady my mind for more than a moment or two. As soon as I calm my brain it starts making lists of all the things I have to do later, regretting that thing I said to someone 8 years ago, or contemplating what dark matter is actually made of. All things that of course must be resolved immediately.

The only time I’ve actually enjoyed meditation was when I spent 10 minutes overlooking the canyons of Malibu after climbing to the top of a waterfall last week. The serenity of the sound of the falling water against the beautiful backdrop made it easy to let go of everything.

Although I have struggled with meditation in the past, this project is as much about pushing myself to do things that make me uncomfortable as it is about doing things that are exciting.

I was intrigued when I first saw a post advertising sound immersion mediation. The session was held at The Hot Room Yoga and Wellness Studio and was hosted by Massood Taj and Robin Barnes. The description of the event read:

“As the sounds of singing bowls, frame drums, native flutes, gongs, vocal overtoning and other sacred instruments wash over you. It invites you to move into a deep meditative state. Cellular vibrations can unlock unhealthy, stuck emotional tension held within our cellular memory, boost your immune system & cultivate a heightened awareness of your inner world and intuition.”

Here is an example of what it sounded like:

Massood and Robin had a multitude of instruments laid out on blankets surrounded by salt lamps and rope lights, which provided great mood lighting in the dark. They used water drums (a bowl is placed upside down in a larger water-filled bowl and then stuck for a percussive sound), frame drumsTibetan signing bowls, crystal singing bowls, a handpan, energy chimes, a wooden bamboo flute thingy (that was made with bamboo that grows naturally in Tennessee), a Quena (Peruvian wood flute), an african talking drum, a kalimba, and an array of other fascinating instruments.  A nice summer storm added to the soundscape.

The best way to describe it was that it felt like I was being treated to a live version of the music they play while you get a massage. It was extremely relaxing.

I was just as unsuccessful at clearing my mind as my previous meditation attempts, but I did have a few moments of zen when I pictured my view from my Dominican rainforest tree house. The music was beautiful and I loved the experience. If I ever hit the Powerball I plan to hire Massood and Robin to provide the soundtrack to my life.

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