Well, this has been a hell of a week, hasn’t it? Regardless of your political beliefs, or expected or desired outcome, this election has been tumultuous. Like most of America, I needed a break. In order to inject some joy into my life I reached out to laughter yoga.
Laughter yoga surprisingly has no yoga in it. Instead, laughter yoga is a class that promotes prolonged voluntary laughter. Laughter yoga was developed by the Indian physician Madan Kataria and is based on the belief that voluntary laughter provides the same physiological and psychological benefits as spontaneous laughter. Some studies have indicated that laughter yoga can reduce pain, stress, and blood sugar, and can help with short-term memory. I can’t speak to the validity of these studies, but I can say that it lifted my spirits.
Our class was filled with silly laughter. It was like improv combined with children’s playtime. We started with pretending to be squirrels, running around eating imaginary acorns and giggling wildly. I immediately realized I had no idea what I signed up for. The absurdity continued from there. We were tittering trees, cackling mad scientists, chuckling penguins, and snickering sandpipers running into the ocean waves. We also tossed around an imaginary ball, that would send the person who caught it into a fit of laughter. The goofiness of the class meant that I did not need to force my laughter. It was real and infectious laughter. Each activity is concluded with childlike clapping of your hands and shouting “Very good, very good, yay!”
When I first told friends I planned to go to the class, many said they were not up to it after a very stressful week. However, once I described how fun and uplifting it was (and how they didn’t actually have to do any yoga) many expressed a desire to try it out in the future.
I immersed myself in the class and therefore did not take any photos or videos of my experience. However, if you are interested, here is a sample of what the class was like: